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how long did it take to see results? also how long should i rest after im finished with an exercise? thanks

Yooooo sick!!!!! I am asian and mostly asian are small and i am 15 years old 5'6 guy who wants to dunk in that hoop. I thought that i can't dunk because of my height but i have a way to go this video has give me motivation thanks mannn💗💗

its really good and cheap

Thanks for the review man very thorough. Awesome story being a cancer survivor same here brother. God bless keep making these awesome videos 🙏🏼🙏🏼👍🏼👍🏼

My first dunk was back in 1993 when i was 13 years old but now im 44 and cant dunk due to beer belly 😂 this video inspired me to get back in the game 😅

have you thought of cutting down to like 165 to boost your jump even more or do you think your explosiveness will go away as well?

🥶🥶🥶

How i have my legs close together?

. 0:45 ankles scaps towels . 1:53 kettle bell

ill do this three times a week nd i will update you on may 21

doing a 60 in jump is hard, but i'm close. I can do a 53 in jump consistently

How tall are you?

Hi ANDY is your online program still working?

Are these work bro 😢

Bro I am 5’11 but can’t touch ring

Stage 5 Goku

even box jumps that are 50-60 in can be intimidating also

Can i ask how often should a person do these per week?

Hi mate thanks for the video! They still working ok? Some issues after this time?

Will this get me strong for basketball?

Love this video. 6”2 207 pounds. My goal is to dunk by may 12th this year… got around 2 months. Going to try and do these a few times a week. I can grab rims already.

Hes extremely lucky

I AM 15 and have a 40 inch vertical

Hey bro, quick question, why do you have the El Salvador 🇸🇻 Flag in your home?

That hip flexor exercise is oddeeeee

Holy fuck , this was much harder than expected . Respect 🫡

Is the top position kinda short of tricep extensions

Huge inspiration bro truly thank you for your content

Did you play college or over seas or what

The Spalding always falls u should get life time

Words don't suffice. You are the man my friend.

Isn’t this just the mikolo m5 lmfao

Can you share some exercises and also for a volleyball player that 6’1” and jumps 10 FT what weight band would you suggest to start with?

Can you share some exercises and also for a volleyball player that 6’1” and jumps 10 FT what weight band would you suggest to start with?

Can you work legs with this kit

These warm ups are great, thanks mate!

No equipment first minute of the video bro whips out a kettle bell

Inspirational, how old are you btw?

Is this like how to increase your vertical ASMR or something?

i don't have excuses now

I am 5’11 I used to do this all the time last basketball season and I could hang on rim and put back dunk, I got hurt over the summer and stopped doing this, I can no longer hang on rim and I struggle to grab it. I started doing this two weeks ago everyday, is there hope for me?

Can you do neutral grip pull ups on it (palms facing each other)?

What if I did this before I play basketball?

Hello @Andrew Lloyd, Will this help me at 5 4 feet at age 13.

What is the hight of the basketball hoop your dunking on and how long do you think it will take me to dunk

God bless ❤

How long is the rest?

Thank Andrew for helping out that you post training vids. I want to do something similar 🤝🚀

I like his hair on lizard spike😂

Are you 5’7 or 5’8? Can we get an honest height please. Height with and without shoes